Self Care
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Healthy Eating
Fuel your body with the right nutrients! Learn about balanced diets, portion control, and how to make smart food choices for long-term health and energy.
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Exercise
Move your body, boost your mood! Discover the importance of physical activity, fun workout routines, and how exercise improves both mental and physical well-being.
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Hygiene & Grooming
Stay fresh and confident! This lesson covers essential hygiene habits, skincare, hair care, and grooming tips to maintain a clean and polished appearance.
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Puberty
Understand the changes! A guide to navigating puberty, body transformations, emotions, and self-care practices to embrace this natural phase with confidence.
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Health Care
Taking charge of your health! Learn the basics of regular check-ups, recognizing symptoms, first-aid essentials, and building lifelong habits for well-being.
